Weigh In record (no journal entry) for 10 May 2013
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1257 kcal
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Fat: 26.79g | Prot: 71.80g | Carb: 176.88g.
Breakfast: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Lunch: Special K Cracker Chips - Cheddar, Fat Free Cottage Cheese, Pineapple Slices in 100% Juice, Lo-carb Monster Energy. Dinner: Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Valley Fresh Steamers Cheesy Rice and Broccoli, Light 35 Wheat Bread, Spinach, Lo-carb Monster Energy. Snacks/Other: Bananas. more...
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steady weight
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