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Last night (5/8/13)started 2 supplements: Raspberry Ketones and Garcinia Cambogia before each meal. The GC seems to work right away because I have already had many evacuations and feel much less bloated. Also, no hunger pangs.
Diet Calendar Entries for 09 May 2013:
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1103 kcal
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Fat: 33.28g | Prot: 38.96g | Carb: 174.29g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Kroger Raisin Bran Cereal. Lunch: Low Calorie Lemonade, Corn, Butternut Winter Squash, Culver's Breaded Chicken Tenders (2 Piece). Dinner: Cupcake Cake without Icing, Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: General Mills Chex Mix Cheddar. more...
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2631 kcal
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Activities & Exercise:
Resting - 3 hours, Sitting - 6 hours, Housework - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours. more...
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 Comments
I'd be interested to know how you progress with these supplements. I've heard good things about both. Keep up the journaling!
09 May 13 by member: sngglebnny
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Thanks! Same to you. The difference I expect to see with the effects of both rasberry ketones and garciania cambogia should be in the burning of calories/metabolizing since my intake has always been low - from 1200 to 1500 but it seems that I've just taken in more water. Today I felt more compact, less bloated and very satiated. I understand that the garcinia was administered to individuals that didn't c hange anything about their diet. Let's see....
Be well!
09 May 13 by member: myrgol
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