myrgol's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
161.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
922 kcal Fat: 28.56g | Prot: 35.30g | Carb: 143.62g.   Breakfast: Honey Nut Cheerios, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Butternut Winter Squash, Asparagus, Hush Puppies. Dinner: Meatless Spinach Lasagna Noodles, Green Giant Creamed Spinach, Diet Cheesecake. more...
on diet myrgol's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



myrgol's weight history


myrgol's Recent Activity

myrgol's Own Activity

No recent activity.

myrgol's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported ofdwolf's Journal Entry.
lucindacurtis recorded a Weight Entry at 154.3 lb.
GreenTeaLover recorded a Weight Entry at 155.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Vonrae updated their Food Diary.
Marta1961 updated their Food Diary.
Wolfsbane recorded a Weight Entry at 232.4 lb.
JoelPH recorded a Weight Entry at 193.0 lb.