myrgol's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
161.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
922 kcal Fat: 28.56g | Prot: 35.30g | Carb: 143.62g.   Breakfast: Honey Nut Cheerios, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Butternut Winter Squash, Asparagus, Hush Puppies. Dinner: Meatless Spinach Lasagna Noodles, Green Giant Creamed Spinach, Diet Cheesecake. more...
on diet myrgol's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



myrgol's weight history


myrgol's Recent Activity

myrgol's Own Activity

No recent activity.

myrgol's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr David k updated their Food Diary.
kathleenscanlan commented on FloridaAngel's Journal Entry.
Waynek3859 recorded a Weigh In at 221.0 lb.
Sarah1950 updated their Exercise Diary.
Sherraco recorded a Weigh In at 266.3 lb.
sgeorg recorded a Weigh In at 156.5 lb.
stone free recorded a Weigh In at 155.0 lb.
Josh Rael supported knuckles the mgtow monk's Journal Entry.