myrgol's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
161.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
922 kcal Fat: 28.56g | Prot: 35.30g | Carb: 143.62g.   Breakfast: Honey Nut Cheerios, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Butternut Winter Squash, Asparagus, Hush Puppies. Dinner: Meatless Spinach Lasagna Noodles, Green Giant Creamed Spinach, Diet Cheesecake. more...
on diet myrgol's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


myrgol's weight history

myrgol's Recent Activity

myrgol's Own Activity

No recent activity.

myrgol's Buddies

No recent activity.

Other Member Diet Recent Activity

father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean commented on HCB's Journal Entry.
CandissTC updated their Food Diary.