myrgol's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
161.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
922 kcal Fat: 28.56g | Prot: 35.30g | Carb: 143.62g.   Breakfast: Honey Nut Cheerios, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Butternut Winter Squash, Asparagus, Hush Puppies. Dinner: Meatless Spinach Lasagna Noodles, Green Giant Creamed Spinach, Diet Cheesecake. more...
on diet myrgol's own diet   losing 1.4 lb a week

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