myrgol's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
161.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
922 kcal Fat: 28.56g | Prot: 35.30g | Carb: 143.62g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Honey Nut Cheerios. Lunch: Butternut Winter Squash, Asparagus, Hush Puppies. Dinner: Green Giant Creamed Spinach, Meatless Spinach Lasagna Noodles, Diet Cheesecake. more...
on diet myrgol's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for myrgol's own diet



myrgol's weight history


myrgol's Recent Activity

myrgol's Own Activity

No recent activity.

myrgol's Buddies

No recent activity.

Other Member Diet Recent Activity

beezle3 recorded a Weigh In at 199.0 lb.
Wendy Woo68 recorded a Journal Entry.
prando15 recorded a Weigh In at 236.0 lb.
ajajaj888 recorded a Weigh In at 158.5 lb.
mrsroboto recorded a Journal Entry.
kathylreed joined group 50's with 100+ lbs to Lose.
nicholaix commented on northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.