| June 2013 |
| Mon 24th: |
290 *
|
17%
|
fat: 10.81g |
| |
protein: 16.78g |
| |
carbs: 38.03g |
|
-
|
-
|
| Sun 23rd: |
978 *
|
58%
|
fat: 46.10g |
| |
protein: 33.55g |
| |
carbs: 109.10g |
|
-
|
-
|
| Sat 22nd: |
533 *
|
31%
|
fat: 31.08g |
| |
protein: 16.29g |
| |
carbs: 47.24g |
|
-
|
-
|
| Fri 21st: |
611 *
|
36%
|
fat: 25.71g |
| |
protein: 31.98g |
| |
carbs: 67.35g |
|
-
|
-
|
| Thu 20th: |
710
|
42%
|
fat: 15.20g |
| |
protein: 80.17g |
| |
carbs: 66.52g |
|
-
|
-
|
| Wed 19th: |
753 *
|
44%
|
fat: 18.94g |
| |
protein: 32.85g |
| |
carbs: 121.61g |
|
-
|
-
|
| Tue 18th: |
764
|
45%
|
fat: 38.13g |
| |
protein: 28.70g |
| |
carbs: 84.69g |
|
-
|
-
|
| Sun 16th: |
1160 *
|
68%
|
fat: 23.00g |
| |
protein: 124.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 15th: |
778 *
|
46%
|
fat: 38.28g |
| |
protein: 39.92g |
| |
carbs: 73.25g |
|
-
|
-
|
| Fri 14th: |
768 *
|
45%
|
fat: 19.23g |
| |
protein: 33.92g |
| |
carbs: 121.56g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
300
|
18%
|
fat: 7.80g |
| |
protein: 40.03g |
| |
carbs: 24.13g |
|
-
|
-
|
| Tue 28th: |
827 *
|
49%
|
fat: 20.87g |
| |
protein: 36.51g |
| |
carbs: 136.52g |
|
-
|
-
|
| Mon 27th: |
540 *
|
32%
|
fat: 6.29g |
| |
protein: 14.07g |
| |
carbs: 109.95g |
|
-
|
-
|
| Sun 26th: |
1036 *
|
61%
|
fat: 38.54g |
| |
protein: 40.50g |
| |
carbs: 133.59g |
|
-
|
-
|
| Fri 24th: |
492 *
|
29%
|
fat: 10.80g |
| |
protein: 20.62g |
| |
carbs: 89.05g |
|
-
|
-
|
| Mon 20th: |
773 *
|
45%
|
fat: 21.42g |
| |
protein: 48.05g |
| |
carbs: 108.82g |
|
-
|
-
|
| Sun 19th: |
571
|
34%
|
fat: 14.68g |
| |
protein: 26.88g |
| |
carbs: 85.14g |
|
-
|
-
|
| Sat 18th: |
488
|
29%
|
fat: 27.27g |
| |
protein: 19.25g |
| |
carbs: 41.79g |
|
-
|
-
|
| Fri 17th: |
715 *
|
42%
|
fat: 16.46g |
| |
protein: 38.48g |
| |
carbs: 109.20g |
|
-
|
-
|
| Thu 16th: |
850 *
|
50%
|
fat: 15.26g |
| |
protein: 24.69g |
| |
carbs: 152.41g |
|
-
|
-
|
