myrgol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 290 * 17%
fat: 10.81g
|
protein: 16.78g
|
carbs: 38.03g
- -
Sun 23rd: 978 * 58%
fat: 46.10g
|
protein: 33.55g
|
carbs: 109.10g
- -
Sat 22nd: 533 * 31%
fat: 31.08g
|
protein: 16.29g
|
carbs: 47.24g
- -
Fri 21st: 611 * 36%
fat: 25.71g
|
protein: 31.98g
|
carbs: 67.35g
- -
Thu 20th: 710 42%
fat: 15.20g
|
protein: 80.17g
|
carbs: 66.52g
- -
Wed 19th: 753 * 44%
fat: 18.94g
|
protein: 32.85g
|
carbs: 121.61g
- -
Tue 18th: 764 45%
fat: 38.13g
|
protein: 28.70g
|
carbs: 84.69g
- -
Sun 16th: 1160 * 68%
fat: 23.00g
|
protein: 124.00g
|
carbs: 114.00g
- -
Sat 15th: 778 * 46%
fat: 38.28g
|
protein: 39.92g
|
carbs: 73.25g
- -
Fri 14th: 768 * 45%
fat: 19.23g
|
protein: 33.92g
|
carbs: 121.56g
- -
May 2013
Wed 29th: 300 18%
fat: 7.80g
|
protein: 40.03g
|
carbs: 24.13g
- -
Tue 28th: 827 * 49%
fat: 20.87g
|
protein: 36.51g
|
carbs: 136.52g
- -
Mon 27th: 540 * 32%
fat: 6.29g
|
protein: 14.07g
|
carbs: 109.95g
- -
Sun 26th: 1036 * 61%
fat: 38.54g
|
protein: 40.50g
|
carbs: 133.59g
- -
Fri 24th: 492 * 29%
fat: 10.80g
|
protein: 20.62g
|
carbs: 89.05g
- -
Mon 20th: 773 * 45%
fat: 21.42g
|
protein: 48.05g
|
carbs: 108.82g
- -
Sun 19th: 571 34%
fat: 14.68g
|
protein: 26.88g
|
carbs: 85.14g
- -
Sat 18th: 488 29%
fat: 27.27g
|
protein: 19.25g
|
carbs: 41.79g
- -
Fri 17th: 715 * 42%
fat: 16.46g
|
protein: 38.48g
|
carbs: 109.20g
- -
Thu 16th: 850 * 50%
fat: 15.26g
|
protein: 24.69g
|
carbs: 152.41g
- -

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