myrgol's Exercise Diary

Time spent Cals
24 hrs 2631
Activity & Exercise 13 hrs 1844
6 hrs
4 hrs
3 hrs
Sleep/Rest 11 hrs 787
8 hrs
3 hrs
This is all of my exercise.
Following: myrgol's own diet.

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myrgol's Journal

09 May 2013

Last night (5/8/13)started 2 supplements: Raspberry Ketones and Garcinia Cambogia before each meal. The GC seems to work right away because I have already ...
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myrgol's Food Diary

09 May 2013

Fat: 33.28g | Prot: 38.96g | Carb: 174.29g.   Breakfast:  Kroger Raisin Bran Cereal, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch:  Culver's Breaded Chicken Tenders (2 Piece), Butternut Winter Squash, Corn, Low Calorie Lemonade. Dinner:  Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Cupcake Cake without Icing. Snacks/Other:  General Mills Chex Mix Cheddar.