Weigh In record (no journal entry) for 07 May 2013
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181.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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997 kcal
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Fat: 50.18g | Prot: 37.45g | Carb: 106.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Rice Krispies, Water, Coffee (Brewed From Grounds). Lunch: McAlister's Deli Blue Cheese Salad Dressing, Great Value Shredded Sharp White Cheddar Cheese, Dole Romaine Lettuce. Dinner: Poblano Pepper, Scalloped or Pudding Corn. Snacks/Other: Pepsi Diet Pepsi (Can), Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 23.8 lb a week
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