Weigh In record (no journal entry) for 07 May 2013
|
224.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
1621 kcal
|
Fat: 41.35g | Prot: 142.07g | Carb: 158.14g.
Dinner: Mexican Blend Cheese, Ancient Harvest Quinoa Spaghetti Style Pasta, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Just Great Stuff Organic Powdered Peanut Butter, Steak Strips, SS Protein Chocolate. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|