Weigh In record (no journal entry) for 07 May 2013
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230.4 lb
Lost so far: 11.7 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2013:
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2102 kcal
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Fat: 50.80g | Prot: 252.92g | Carb: 155.39g.
Breakfast: Tuna in Water (Canned), Leche al 1% de Grasa, Huevo Tibio, Elite Whey Protein Isolate - Rich Chocolate, Diet, Queso Blanco Suave. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Dry Couscous. Dinner: Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Banano, Avena, Elite Whey Protein Isolate - Rich Chocolate, Diet, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Chicha El Chichero. more...
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3262 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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