curgelles's Journal, 08 May 2013

228.4 lb Lost so far: 13.7 lb.    Still to go: 7.9 lb.    Diet followed 100%.

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3130 kcal

Fat: 76.47g | Prot: 354.02g | Carb: 250.24g.   Breakfast: Arepa, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Leche al 1% de Grasa, Queso Blanco Suave, Elite Whey Protein Isolate - Rich Chocolate, Huevo Tibio. Lunch: Arroz Integral, Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel). Dinner: Pan Pita Integral, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Peanut Butter, 1% Fat Milk, Miel, Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Elite Whey Protein Isolate - Rich Chocolate, Avena, Banano. more...

3341 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...