curgelles's Journal, 06 May 2013

230.2 lb Lost so far: 11.9 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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2397 kcal

Fat: 51.45g | Prot: 283.30g | Carb: 194.77g.   Breakfast: Tuna in Water (Canned), Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg, 1% Fat Milk. Lunch: White Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Bimbo Diet, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Oats, Honey, Bananas. more...

3247 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...