Weigh In record (no journal entry) for 05 May 2013
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2533 kcal
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Fat: 92.71g | Prot: 77.86g | Carb: 364.42g.
Breakfast: French Vanilla Granola, 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Voila! Garlic Chicken. Dinner: Golden Delicious Apples, Yogurt fat free. Snacks/Other: Krispy Kreme Glazed Lemon Filled Doughnut, Krispy Kreme Original Glazed Doughnut, Special Dark Hot Cocoa Mix, Captain's Wafers Grilled Cheese Crackers. more...
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3378 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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