Weigh In record (no journal entry) for 06 May 2013
|
256.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2013:
|
2918 kcal
|
Fat: 106.07g | Prot: 70.35g | Carb: 439.33g.
Breakfast: French Vanilla Granola, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Bugles Original, Honey Oat Bread, black forest deli shaved ham, Avocados. Dinner: Coca Cola Classic (Small), French Fries (Small), Original Chicken Sandwich. Snacks/Other: Golden Delicious Apples. more...
|
|
3531 kcal
|
Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
joehd's weight history
|