joehd's Journal, 04 May 2013

257.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 76.43g | Prot: 178.20g | Carb: 353.16g.   Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Parmesan Garlic Blend, Meatless Spaghetti with Tomato Sauce. Dinner: Golden Delicious Apples, havarti cheese, black forest deli shaved ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Honey Oat Bread. Snacks/Other: Glazed Fritter, Baby Ruth (Fun Size). more...

3231 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...