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jrij
Journal
03 May 13
jrij's Journal, 03 May 2013
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Weigh In record (no journal entry) for 03 May 2013
136.0 lb
Lost so far:
31.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
342 kcal
Fat: 4.38g | Prot: 22.68g | Carb: 58.01g.
Breakfast:
Deli Turkey or Chicken Breast Meat.
Lunch:
US Grade A Pure Honey, Oikos Organic 0% Fat Greek Yogurt with Honey.
Snacks/Other:
Light Natural Popcorn.
more...
2150 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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