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I have been trying to break my long time habit of having coffee and a snack before bed at night and so far I have made it two days. I have probably only made it because I have been so tired I have gone to sleep not too long after dinner, but two days is still good no matter how I did it. I know I will probably crave a little something some evenings, but I will do my best to just have a cup of coffee and skip the snack.
I am on day 3 of tracking my diet and so far I am doing well. Planning what I will be eating for the entire day seems to work well for me.
I have been too tired this week to exercise, but I plan on beginning my workouts again on Monday.
Diet Calendar Entry for 01 May 2013:
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1413 kcal
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Fat: 30.86g | Prot: 51.31g | Carb: 219.68g.
Breakfast: Quaker Instant Oatmeal - Chocolate Chip, Splenda No Calorie Sweetener, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Subway Roast Beef, Watermelon, Pineapple, Cantaloupe (Muskmelon), Honeydew Melons. Dinner: Amstel Amstel Light, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae, Smart Ones Smart Delights Strawberry Shortcake, Bananas. more...
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