Weigh In record (no journal entry) for 01 May 2013
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1641 kcal
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Fat: 35.08g | Prot: 92.51g | Carb: 249.94g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Baked or Broiled Flounder, Brown Rice, Asparagus , 1% Fat Milk, Crumbled Blue Cheese, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 0.4 lb a week
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