hammer111's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
170.4 lb Lost so far: 21.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1870 kcal Fat: 36.42g | Prot: 102.27g | Carb: 290.74g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, 1% Fat Milk, Pasta Shells, Chicken Breast, Artichoke Hearts. Snacks/Other: Chewy Lowfat Granola Bars. more...
on diet hammer111's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

ajfunston recorded a Weigh In at 267.4 lb.
gra mona recorded a Weigh In at 299.0 lb.
clstucker started a new forum topic - 75 yr. old male - Stuck.
Annie42 supported HCB's Journal Entry.
Eoruki recorded a Weigh In at 163.0 lb.
Steven Lloyd supported glen's Journal Entry.
HCB supported Katonyaoutlaw's Journal Entry.
Mousy1109 supported Katonyaoutlaw's Journal Entry.