hammer111's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
170.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1870 kcal Fat: 36.42g | Prot: 102.27g | Carb: 290.74g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), 1% Fat Milk. Dinner: 1% Fat Milk, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Artichoke Hearts, Glazed Walnuts, Pasta Shells, Craisins Cherry Juice Infused, Crumbled Blue Cheese. Snacks/Other: Chewy Lowfat Granola Bars. more...
on diet hammer111's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

hammer111 recorded a Weigh In at 154.0 lb.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

nmxweni recorded a Weigh In at 159.7 lb.
redshift13 recorded a Journal Entry and a Weigh In at 143.8 lb.
graymadder updated their Food Diary.
PinkRose88 recorded a Weigh In at 155.0 lb.
morganmonkey10 recorded a Weigh In at 160.0 lb.
woods55 recorded a Journal Entry and a Weigh In at 245.0 lb.
Stacey1996 recorded a Weigh In at 242.5 lb.
Darc recorded a Weigh In at 195.0 lb.