hammer111's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
170.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1870 kcal Fat: 36.42g | Prot: 102.27g | Carb: 290.74g.   Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: Light Fat Free Apple Turnover Yogurt, 1% Fat Milk, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Artichoke Hearts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, 1% Fat Milk, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Pasta Shells. Snacks/Other: Chewy Lowfat Granola Bars. more...
on diet hammer111's own diet   losing 3.5 lb a week

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