hammer111's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
170.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1870 kcal Fat: 36.42g | Prot: 102.27g | Carb: 290.74g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, 1% Fat Milk, Pasta Shells, Chicken Breast, Artichoke Hearts. Snacks/Other: Chewy Lowfat Granola Bars. more...
on diet hammer111's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

Anabelaa97 updated their Food Diary.
HCB commented on GrandmaGini's Journal Entry.
Gene856 recorded a Weight Entry at 275.0 lb.
Corey160 updated their Exercise Diary.
fionazen and HCB are now buddies.
dgmblessu recorded a Journal Entry.
Brydenbabe22 supported zebdavison's Journal Entry.
Lucky Luci recorded a Weight Entry at 200.0 lb.