hammer111's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
170.4 lb Lost so far: 21.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1870 kcal Fat: 36.42g | Prot: 102.27g | Carb: 290.74g.   Breakfast: Orange Juice, Raisin Bran, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: 1% Fat Milk, Chicken Breast, Crumbled Blue Cheese, Craisins Cherry Juice Infused, Pasta Shells, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Artichoke Hearts. Snacks/Other: Chewy Lowfat Granola Bars. more...
on diet hammer111's own diet   losing 3.5 lb a week

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need2bthyn recorded a Weigh In at 132.5 lb.
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