hammer111's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
170.4 lb Lost so far: 21.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1870 kcal Fat: 36.42g | Prot: 102.27g | Carb: 290.74g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Chicken Breast, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Glazed Walnuts, Crumbled Blue Cheese, Craisins Cherry Juice Infused, Artichoke Hearts, Pasta Shells, 1% Fat Milk. Snacks/Other: Chewy Lowfat Granola Bars. more...
on diet hammer111's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando recorded a Weigh In at 142.6 lb.
shaz7140 recorded a Journal Entry.
NatashaChiara supported nd69's Weigh In.
Irina Penina recorded a Weigh In at 138.9 lb.
maskreybrown recorded a Weigh In at 167.0 lb.
Mauwatgoofy recorded a Weigh In at 272.2 lb.
ProjectChrissie recorded a Weigh In at 209.7 lb.
RKZ updated their Food Diary.