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Today was such a good day. I hope my whole week is just as good. I feel good about my diet even though I had some of the chicken casserole I cooked for the kids, I didn't have a lot, and I did really well with breakfast, lunch, and snacks, and I went to zumba. On top of all that, I was really productive today, and I got good news, and the pollen count was low, so I didn't even have to worry about my allergies. Awesome day!! :)
Diet Calendar Entries for 29 April 2013:
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1596 kcal
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Fat: 54.35g | Prot: 68.86g | Carb: 225.32g.
Breakfast: Smoothie King Skinny Cherry Picker Smoothie (20 oz), Great Value French Vanilla Creamer, Coffee. Lunch: Great Value Light Italian Dressing, Tomatoes, Avocados, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Wild Harvest Mixed Greens & Spinach Salad, Hillandale Farms Shredded Colby Jack Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Dinner Rolls, Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Pacific Natural Foods Organic Unsweetened Almond Milk, Raisin Bran. more...
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3779 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour. more...
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