Weigh In record (no journal entry) for 26 April 2013
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2116 kcal
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Fat: 73.72g | Prot: 75.98g | Carb: 319.88g.
Breakfast: Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), Honeydew Melon, Demerara Sugar, Bananas, Original 100% Vegetable Juice. Dinner: Whopper Sandwich with Cheese, Ketchup, French Fries (Large). Snacks/Other: Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2377 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Maintenance - 3 hours, Sleeping - 8 hours, Resting - 2 minutes, Walking, 5.17m, 3.5mph - 1 hour and 28 minutes. more...
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losing 1.4 lb a week
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