Weigh In record (no journal entry) for 21 April 2013
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2001 kcal
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Fat: 74.61g | Prot: 66.14g | Carb: 98.35g.
Breakfast: Heart Health Fish Oil Supplement. Lunch: Boneless Wings, Fried Potato Skins, Bacon, Lettuce and Tomato Sandwich with Spread, Chicken Wings. Dinner: White Table Wine. more...
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2992 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes. more...
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gaining 0.5 lb a week
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