Weigh In record (no journal entry) for 20 April 2013
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171.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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2548 kcal
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Fat: 74.73g | Prot: 209.85g | Carb: 258.54g.
Breakfast: Walnuts, Baked or Broiled Salmon, Banana. Lunch: Butter, California Style Mixed Vegetables, White Rice (Long-Grain, Enriched), Chicken Breast Meat (Broilers or Fryers). Dinner: Butter, Select Cut Leaf Spinach, Lentils, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Blackberries. more...
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gaining 2.5 lb a week
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