Weigh In record (no journal entry) for 28 April 2013
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171.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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3495 kcal
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Fat: 114.30g | Prot: 188.14g | Carb: 446.78g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Banana. Lunch: Nachos with Cheese, Cheese Slice. Dinner: Pepperoni Pizza. Snacks/Other: Dried Apricot, Dried Cranberries, Whey Protein Isolate. more...
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gaining 0.5 lb a week
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