depelsjd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 8th: 1620 * -
fat: 80.00g
|
protein: 82.00g
|
carbs: 142.00g
- -
August 2013
Wed 21st: 1218 * -
fat: 23.28g
|
protein: 116.68g
|
carbs: 132.77g
- -
Tue 20th: 1636 * -
fat: 34.83g
|
protein: 131.19g
|
carbs: 195.77g
- -
July 2013
Mon 8th: 1432 * -
fat: 21.87g
|
protein: 170.92g
|
carbs: 145.11g
- -
Fri 5th: 1411 * -
fat: 16.15g
|
protein: 140.17g
|
carbs: 171.36g
- -
Thu 4th: 2462 * -
fat: 34.67g
|
protein: 227.75g
|
carbs: 308.76g
- -
June 2013
Thu 27th: 2323 * -
fat: 51.24g
|
protein: 230.38g
|
carbs: 231.76g
- -
Wed 26th: 2116 * -
fat: 21.73g
|
protein: 193.85g
|
carbs: 280.22g
- -
Tue 25th: 1905 * -
fat: 18.70g
|
protein: 203.93g
|
carbs: 234.32g
- -
Thu 20th: 1815 * -
fat: 37.30g
|
protein: 219.06g
|
carbs: 159.05g
- -
Wed 19th: 1485 * -
fat: 74.98g
|
protein: 100.15g
|
carbs: 104.22g
- -
Wed 12th: 1931 * -
fat: 54.88g
|
protein: 153.10g
|
carbs: 206.80g
- -
Tue 11th: 1864 * -
fat: 59.19g
|
protein: 153.37g
|
carbs: 184.05g
- -
Thu 6th: 409 * -
fat: 5.75g
|
protein: 63.71g
|
carbs: 25.92g
- -
Wed 5th: 2476 * -
fat: 54.42g
|
protein: 199.36g
|
carbs: 293.70g
- -
Tue 4th: 2550 * -
fat: 56.24g
|
protein: 239.27g
|
carbs: 268.71g
- -
Mon 3rd: 2522 * -
fat: 65.02g
|
protein: 195.28g
|
carbs: 301.78g
- -
Sun 2nd: 1139 * -
fat: 54.58g
|
protein: 72.51g
|
carbs: 102.18g
- -
May 2013
Fri 31st: 2250 * -
fat: 69.72g
|
protein: 160.64g
|
carbs: 238.41g
- -
Thu 30th: 2294 * -
fat: 59.40g
|
protein: 211.89g
|
carbs: 221.17g
- -

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