Weigh In record (no journal entry) for 15 April 2013
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169.2 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2308 kcal
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Fat: 78.42g | Prot: 198.65g | Carb: 198.24g.
Breakfast: Breakfast Burrito, Cottage Cheese (Lowfat 2% Milkfat), Blackberries. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Red Kidney Beans, Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Enriched). Snacks/Other: Walnuts. more...
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losing 2.3 lb a week
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