jrij's Journal, 19 April 2013

140.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 61.67g | Prot: 49.54g | Carb: 166.72g.   Lunch: Pinot Noir Wine, Organic Oats & Honey Granola Cereal. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Dry Roasted Almonds (with Salt Added), Chocolate Cake (Without Frosting). more...

2714 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...