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jrij's Exercise Diary

Time spent Cals
24 hrs 2714
Activity & Exercise 7 hrs 1634
7 hrs
1634
Sleep/Rest 17 hrs 1080
8 hrs
480
Resting
9 hrs
600
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


jrij's Food Diary

19 April 2013

Fat: 61.67g | Prot: 49.54g | Carb: 166.72g.   Lunch:  Organic Oats & Honey Granola Cereal, Pinot Noir Wine. Dinner:  Chicken Nuggets (8 Count). Snacks/Other:  Chocolate Cake (Without Frosting), Dry Roasted Almonds (with Salt Added).
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