jrij's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
141.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
178 kcal Fat: 7.26g | Prot: 1.92g | Carb: 27.03g.   Breakfast: Coffee with Cream and Sugar, Iced Coffee with Cream. more...
on diet Leesevol's 17 day diet   losing 0.4 lb a week



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