jrij's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
141.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
178 kcal Fat: 7.26g | Prot: 1.92g | Carb: 27.03g.   Breakfast: Iced Coffee with Cream, Coffee with Cream and Sugar. more...
on diet Leesevol's 17 day diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Leesevol's 17 day diet

jrij's weight history

jrij's Recent Activity

jrij's Own Activity

No recent activity.

jrij's Buddies

No recent activity.

Other Member Diet Recent Activity

Jorrguzman recorded a Journal Entry.
Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.
michaelwilliams1 supported their Weigh In.
hollyortiz updated their Exercise Diary.
DMZur updated their Food Diary.
Catgirl14 supported Mrs Maths's Journal Entry.
ZakChange updated their Exercise Diary.
JBartlett0007 updated their Exercise Diary.