jrij's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
141.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
178 kcal Fat: 7.26g | Prot: 1.92g | Carb: 27.03g.   Breakfast: Coffee with Cream and Sugar, Iced Coffee with Cream. more...
on diet Leesevol's 17 day diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



jrij's weight history


jrij's Recent Activity

jrij's Own Activity

No recent activity.

jrij's Buddies

No recent activity.

Other Member Diet Recent Activity

wendirh recorded a Journal Entry.
alfreds recorded a Weigh In at 168.2 lb.
MariSShqip recorded a Weigh In at 178.6 lb.
rock barton updated their Food Diary.
ravens1970 updated their Exercise Diary.
spillar recorded a Journal Entry and a Weigh In at 190.5 lb.
JakeC commented on Sugar Waffle's Weigh In.
shonzz updated their Food Diary.