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Chris encourages me to take selfies to give visual progress vs. body composition and I think I’ll do it for 2020. I came up with this montage for 2019. Photos go back from March to November and match the weight loss chart for 2019.
Diet Calendar Entries for 04 January 2020:
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2217 kcal
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Fat: 90.28g | Prot: 196.35g | Carb: 157.42g.
Breakfast: Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Egg White, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Whole Milk, PBfit Peanut Butter Powder , dotFIT Lean MR , Starbucks Spinach & Feta Breakfast Wrap. Dinner: Chicken Breast, Skinless Chicken Breast, Cabbage , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Kale , Beef Broth Bouillon and Consomme (Canned, Condensed) , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Open Nature Scandal-Less Peanut Butter Cup Light Ice Cream, Haagen-Dazs Belgian Chocolate Ice Cream, Hershey's Milk Chocolate Nuggets with Almonds, Apples . more...
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 Comments
Also, I’ve had InBody scans since May. Here are my body fat % which is more important that my weight. My BMI is barely under 30 (Overweight) now and my BF is 18% (fitness level)
Body Fat %
May 29.7
June 26.4
July 23.7
August 22
Sept 20.2
Oct 20.3
Nov 19.7
Dec 17.6
04 Jan 20 by member: love2educate
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They really help me with what to work on next.
05 Jan 20 by member: love2educate
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What a great job you have done and are doing! That body fat change in particular really is really something! Congratulations on an amazing job!!!
05 Jan 20 by member: melissatwa
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Thanks Melissa! I really appreciate your support. Have a great day! Go Hawks!!!
05 Jan 20 by member: love2educate
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05 Jan 20 by member: br_e_co
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Just plain beautiful -- great job!
05 Jan 20 by member: erikahollister
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BF% is where the rubber hits the road L2E...nice job!! Hope your 2020 goes awesome too!!
05 Jan 20 by member: Steven Lloyd
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You did a great job. Looking good!
05 Jan 20 by member: peeperjj
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Thanks everyone! The pudgy face is March and at that point I had lost over 10 lbs since January. It was quite a transformative year!
05 Jan 20 by member: love2educate
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Great transaction, Must be all that smokin u do! (on grill I mean)
05 Jan 20 by member: Diana 1234
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Thanks Diana! Smokin is good for the complexion 😂
05 Jan 20 by member: love2educate
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