Weigh In record (no journal entry) for 19 April 2013
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236.6 lb
Lost so far: 32.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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610 kcal
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Fat: 34.00g | Prot: 20.00g | Carb: 72.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Special K Flatbread Breakfast Sandwich. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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steady weight
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zalman1949's weight history
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