neal51's Journal, 17 April 2013

189.0 lb Lost so far: 87.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 57.12g | Prot: 130.70g | Carb: 195.54g.   Breakfast: Sugar, General Mills Wheaties Cereal, Milk (Nonfat). Lunch: Dannon Oikos Traditional Greek Yogurt - Strawberry, Body Fortress 100% Premium Vanilla Whey Protein, Yoplait Greek 100 Yogurt - Peach. Dinner: Trader Joe's Chocolate Covered Peanut Butter Pretzels, Pastichio (Greek Lasagna). more...

3143 kcal

Activities & Exercise: Rowing machine - 15 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 32 minutes. more...