neal51's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
189.0 lb Lost so far: 87.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
227 kcal Fat: 8.39g | Prot: 4.40g | Carb: 33.95g.   Breakfast: Sour Dough Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Welch's Natural Concord Grape Jelly. more...
on diet neal51's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neal51's own diet



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

neal51 updated their Food Diary.

neal51's Buddies

northernmusician commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

Azucenya recorded a Weigh In at 228.2 lb.
mikalmowdy recorded a Weigh In at 114.0 lb.
thunder025 recorded a Weigh In at 170.6 lb.
HCB supported Nikki22's Journal Entry.
nirwin113 updated their Food Diary.
Jonathar recorded a Weigh In at 194.9 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
thehandthatfeeds updated their Food Diary.