neal51's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
189.0 lb Lost so far: 87.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
227 kcal Fat: 8.39g | Prot: 4.40g | Carb: 33.95g.   Breakfast: Sour Dough Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Welch's Natural Concord Grape Jelly. more...
on diet neal51's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neal51's own diet



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

neal51 updated their Food Diary.
neal51 and northernmusician are now buddies.
neal51 updated their Food Diary.
neal51 recorded a Weigh In at 185.8 lb.

neal51's Buddies

northernmusician commented on mononucleosis's Journal Entry.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 161.6 lb.
leaf2tree supported encouraged's Weigh In.
zhancis recorded a Weigh In at 137.6 lb.
bobtaxi recorded a Weigh In at 217.4 lb.
hayleysam recorded a Weigh In at 165.0 lb.
GypsyLi updated their Food Diary.
bmatsuyama recorded a Weigh In at 163.9 lb.
Heidi Jacobs recorded a Weigh In at 239.6 lb.