neal51's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
189.0 lb Lost so far: 87.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
227 kcal Fat: 8.39g | Prot: 4.40g | Carb: 33.95g.   Breakfast: Sour Dough Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Welch's Natural Concord Grape Jelly. more...
on diet neal51's own diet   steady weight

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neal51 updated their Exercise Diary.
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