neal51's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
186.4 lb Lost so far: 89.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1220 kcal Fat: 43.06g | Prot: 67.44g | Carb: 134.32g.   Breakfast: Pepperidge Farm Farmhouse Honey Wheat Bread, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Milk (Nonfat), Cinnamon Sugar. Lunch: Green Peas, Peanut Butter (Reduced Sodium), Smart Ones Smart Creations Meatloaf, Vegetable Macaroni (Enriched, Cooked), Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. more...
on diet neal51's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neal51's own diet



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

No recent activity.

neal51's Buddies

northernmusician commented on Bodybeautiful870's Journal Entry.

Other Member Diet Recent Activity

speckiespeckie recorded a Weigh In at 141.8 lb.
blaedefsca recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmel023 recorded a Journal Entry.
Architect999 recorded a Weigh In at 198.4 lb.
goatkid recorded a Weigh In at 244.8 lb.
mikeze71 recorded a Weigh In at 164.0 lb.
Strong Irish Gal recorded a Weigh In at 247.6 lb.