neal51's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
186.4 lb Lost so far: 89.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1220 kcal Fat: 43.06g | Prot: 67.44g | Carb: 134.32g.   Breakfast: Cinnamon Sugar, Milk (Nonfat), Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Pepperidge Farm Farmhouse Honey Wheat Bread. Lunch: Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Green Peas, Vegetable Macaroni (Enriched, Cooked), Peanut Butter (Reduced Sodium), Smart Ones Smart Creations Meatloaf. more...
on diet neal51's own diet   gaining 0.9 lb a week

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