neal51's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
186.4 lb Lost so far: 89.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1220 kcal Fat: 43.06g | Prot: 67.44g | Carb: 134.32g.   Breakfast: Cinnamon Sugar, Milk (Nonfat), Pepperidge Farm Farmhouse Honey Wheat Bread, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil. Lunch: Smart Ones Smart Creations Meatloaf, Vegetable Macaroni (Enriched, Cooked), Green Peas, Peanut Butter (Reduced Sodium), Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. more...
on diet neal51's own diet   gaining 0.9 lb a week

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neal51 updated their Food Diary.
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neal51 updated their Exercise Diary.
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eKatherine replied to maddiesmith1098's post - lose fat not muscle.
ZumbaToo recorded a Weigh In at 133.6 lb.

Other Member Diet Recent Activity

Nunoo88 commented on their Weigh In.
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apa1069 recorded a Weigh In at 202.2 lb.
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juliawolf2007 recorded a Weigh In at 120.2 lb.