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Yesterday went pretty well and I managed to get a 4. Planning the food for the day yesterday really helped to keep me focused. With just a tad more effort I could have gotten a five. So today I must strive for five because since I will be traveling tomorrow and over the weekend it will be really tough to exercise.
Diet Calendar Entries for 31 July 2008:
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1361 kcal
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Fat: 35.72g | Prot: 92.78g | Carb: 140.82g.
Breakfast: Oatmeal, Cooked, Regular , turkey sausage jimmy dean patty. Lunch: ranch dressing, sandwich chicken. Dinner: lean cuisine meatloaf. Snacks/Other: applesauce, merlot wine, special k. more...
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1988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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