Weigh In record (no journal entry) for 13 April 2013
|
185.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
2453 kcal
|
Fat: 76.99g | Prot: 113.66g | Carb: 197.92g.
Breakfast: Egg McMuffin, Coffee, Milk (Nonfat) . Lunch: Turkey Breast Meat, Whole Wheat Roti, Merlot Wine, Merlot Wine, Whole Wheat Roti, Turkey Breast Meat . Snacks/Other: Premium French Vanilla Ice Cream, Buttered Air Popped Popcorn, Premium French Vanilla Ice Cream. more...
|
|
2044 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|