William Shirley's Journal, 11 April 2013

183.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 53.04g | Prot: 88.34g | Carb: 191.87g.   Breakfast: Milk (Nonfat) , Orange Juice , Coffee. Dinner: Double Filet-O-Fish Sandwich. Snacks/Other: Premium French Vanilla Ice Cream, Stoned Wheat Thins Snack Crackers, Buttered Air Popped Popcorn, Tuna in Water (Canned), Merlot Wine. more...

2109 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...