SugarPlumSkys's Journal, 11 April 2013

142.0 lb Lost so far: 3.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 45.21g | Prot: 85.15g | Carb: 110.02g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

2685 kcal

Activities & Exercise: Desk Work - 9 hours, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...