|
I have not been around too much lately, which as you can see by my chart, was not a good thing. I have stayed so busy this summer and with the kids home with me all day it has just led to me getting out of control with my diet. I know there is not a good excuse for gaining back 20 of the 40 lbs i had lost, but it is what it is. I am so mad at myself for getting that sidetracked. But now I am back and ready to hit my goal!! I went shopping last night, and my kitchen it stocked and ready to go. My daughter will be going back to school in two weeks and we will get back on a good schedule. I am really excited to get back to my "good" eating habits. I noticed how crappy I have felt lately, from eating bad foods, and not exercising. I almost felt like I was getting a little depressed. But I am ready for this change.
Diet Calendar Entries for 29 July 2008:
|
1085 kcal
|
Fat: 64.61g | Prot: 108.04g | Carb: 17.88g.
Breakfast: turkey breast butterball, half and half, coffee. Lunch: chicken broth, cream cheese, spinach, skinless chicken breast. Dinner: Egg, Deviled , italian cheese, zucchini, chicken breast. Snacks/Other: diet coke, 2% cheddar, mixed nuts. more...
|
|
2539 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
|
|