Weigh In record (no journal entry) for 08 April 2013
|
169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
2261 kcal
|
Fat: 57.57g | Prot: 135.48g | Carb: 312.91g.
Breakfast: gatorade protein g series, Serious mass 3/4 of 1 cup, Protein Chewy Bars - Peanut Butter Dark Chocolate, Plain Cream Cheese Spread, Multigrain Bagel, Ultra Whey Pro, Refreshers Strawberry Lemonade. Lunch: Deep Fried Potato French Fries (from Frozen), Wheat Sub Rolls, Tuna Fish Salad. Dinner: Beef Meatballs, Breaded Chicken Breast Tenders. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|