Weigh In record (no journal entry) for 07 April 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1373 kcal
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Fat: 42.78g | Prot: 73.30g | Carb: 183.96g.
Breakfast: Classic Yellow Mustard, Nonfat Plain Greek Yogurt, Bananas, Mangos. Lunch: Original White Bread, Turkey Breast Meat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: Whipped Cream (Pressurized Container), Blackberries, Rich Dark Chocolate, Oranges. more...
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3070 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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