amyable's Journal, 07 April 2013

226.0 lb Lost so far: 13.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 38.88g | Prot: 62.44g | Carb: 216.24g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container), Luna Bar - Chocolate Peppermint Stick. Lunch: Pasta with Vegetables, Hard-Boiled Egg. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Whoppers Malted Milk Chocolate Lowfat Frozen Yogurt, Organic Raw Honey. more...

2901 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...