14st 8lbs
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2309 kcal
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Fat: 31.53g | Prot: 100.99g | Carb: 406.92g.
Breakfast: Rice Krispies, 1% Fat Milk. Lunch: Mug Shot Spicy Sweet & Sour, Fat Free Strawberry Yoghurt, Orange, Pears, Southern Style Chicken Wrap. Dinner: Fat Free Forest Fruit Yoghurt, Garlic Baguette, Low Fat Bolognese Sauce, Mince, Fusilli. Snacks/Other: 1% Fat Milk, Tap Water, Wholemeal Bread Thick, Light Butter, Gold Blend, 1% Fat Milk, Granulated Sugar, Whey Protein, Granulated Sugar, 1% Fat Milk, Gold Blend, Gold Blend, 1% Fat Milk, Granulated Sugar, Double Strength Orange Squash, Tap Water, Tap Water, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Coca-Cola Zero (Bottle), Apples, Bananas, 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Gold Blend, Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar. more...
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3671 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
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gaining 1.8 lb a week
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