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At work tonight and feeling kind of rough, seem to be very tired tonight and stuggling with some dizzyness. My blood pressure medication has recently been adjusted and I feel like my blood pressure right now is a little low, have no way to check it here in the office will have to wait until I get home and that wont be till after 7 this morning. My knee is still giving me a lot of problems and I am going to see an orhtopedic MD next week to see what I need to do to get the knee back in condition where it doesnt hurt me so badly to walk. At any rate even without excersise I am still loosing weight and thats a good thing, I know when I am able to do some excercise the weight will come off faster but for now have to be satisfied with the way things are going.I am staying on plan and staying under my alloted RDI and for that I am really proud, now if I could only keep my son from eating my diet food like my yogurt and skinny cows, he says he is helping me by taking any good food away from me, he he. I have resorted to hiding things from him so I have them for more than 24 hours. Teenagers you gotta love em. Hope everyone has a good and productive day on program gonna go get some work done now Have a great day
Diet Calendar Entries for 02 April 2013:
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1786 kcal
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Fat: 78.46g | Prot: 82.84g | Carb: 197.47g.
Breakfast: Ham and Cheese Loaf, ciabatta roll. Lunch: No Name Honey Almond Granola, Dannon Light & Fit Yogurt - Blueberry (4 oz). Dinner: Whole Wheat Spaghetti, parmesan garlic bread, four cheese alfredo sauce, Lean Turkey Italian Sausage. Snacks/Other: Low Fat Fudge Bars, Ham and Cheese Loaf, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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5084 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Congratulations on the weightloss. The doctor may tell you that you have to get the weight off your knees, which will be so dumb if he says it because you already know that. Building leg muscle will help support them, when you're up to it. It seems counterintuitive, but it's true. Good luck, Kimmy Jean. Feel better soon. And Keep up the great work.
02 Apr 13 by member: Helewis
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Keep up the good work. Have you tried doing leg exercises and upper body exercises while sitting in a chair? That way you get some cardio and maybe strengthen the muscles around your knees so it won't hurt as much?
02 Apr 13 by member: Kathy Vanish
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You're doing awesome! Do you have a knee brace? Maybe that would help the pain, at least enough that you can walk without hurting. Even just an Ace bandage might do the trick. Or like Kathy said, doing stretches & therapeutic leg exercises would help. Especially in a pool! I had to do physical therapy for pinched nerves throughout my back & legs, and the water exercises (believe it or not) work amazingly! Alternating heat and ice on the knee can help too.
05 Apr 13 by member: seagull619
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