Weigh In record (no journal entry) for 01 April 2013
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182.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1944 kcal
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Fat: 74.64g | Prot: 68.64g | Carb: 244.53g.
Breakfast: Mint & Honey Green Tea, Granola, 0% Fat Strawberry Yogurt. Lunch: Multigrain Rounds, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Apple Juice, Ciabatta, Marinara Sauce, Ground Bison Meat, Noodles, Mozzarella Cheese. Snacks/Other: Peanut Butter Egg, Chocolate Chips, Banana Chips, Dry Roasted Almonds (with Salt Added), Date, Dry Roasted Salted Peanuts, Coconut Cookie, Soft Caramel Bunny Bites, Miniature Peanut Butter Cups. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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