bdore's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
230 kcal Fat: 4.48g | Prot: 8.49g | Carb: 40.55g.   Breakfast: Lowfat Strawberry Yogurt, Granola. more...
2300 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Desk Work - 6 hours. more...
on diet bdore's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bdore's own diet



bdore's weight history


bdore's Recent Activity

bdore's Own Activity

No recent activity.

bdore's Buddies

No recent activity.

Other Member Diet Recent Activity

Yves336 added Shiningmoon2165's Soy-Ginger Chicken Breast recipe to their cook book.
Tblamb recorded a Weigh In at 239.5 lb.
Soundteck recorded a Journal Entry and a Weigh In at 213.2 lb.
glen commented on Scout1idf's Journal Entry.
meanE1969 updated their Exercise Diary.
lenette32 updated their Food Diary.
jmarce recorded a Journal Entry and a Weigh In at 135.3 lb.
FoxensFancy recorded a Weigh In at 320.0 lb.