bdore's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
230 kcal Fat: 4.48g | Prot: 8.49g | Carb: 40.55g.   Breakfast: Lowfat Strawberry Yogurt, Granola. more...
2300 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Desk Work - 6 hours. more...
on diet bdore's own diet   losing 1.2 lb a week



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