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Cbkaz5
Journal
29 Mar 13
Cbkaz5's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
215.6 lb
Lost so far:
51.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
1646 kcal
Fat: 83.33g | Prot: 101.54g | Carb: 173.62g.
Breakfast:
Cheddar Cheese, Poached Egg, Multigrain Bread, Butter, Bacon.
Lunch:
Sea Salt & Vinegar Chips, Chicken Wrap.
Snacks/Other:
Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry.
more...
3221 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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