Weigh In record (no journal entry) for 26 March 2013
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2013:
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1574 kcal
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Fat: 50.90g | Prot: 105.52g | Carb: 188.97g.
Breakfast: 0% Chobani Greek Yogurt, Multi Grain Cheerio Cereal, Fat Free Milk. Lunch: Reese Skinless Boneless Sardines in Water Low Sodium, Fat Free Milk, Lean 15 Protein Powder - Chocolate Fudge. Dinner: Go Veggie! American Cheese Lactose Free, Spinach and Artichoke Hummus, 45 Calories & Delightful Wheat Bread, 93/7 Lean Ground Turkey, Cauliflower. Snacks/Other: Raw Almonds Unsalted, Walnuts, Navels Oranges, Apple, Sweet Lava Caramel Dip Fat Free. more...
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2328 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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