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Weighed myself this morning - 88.5kgs - the weight of 90kgs was taken last Friday at the gym so had clothes on. Will weigh myself every Thursday morning now before I go to work to get an accurate measurement.
Had a bit of a blip forgot my lunch so got BK, feel bad about that but I will make sure to walk a bit more to help burn it off...
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2008:
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1218 kcal
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Fat: 65.63g | Prot: 36.21g | Carb: 122.15g.
Breakfast: yeast extract, butter, toast. Lunch: chicken burger (burger king), burger king. Snacks/Other: coke. more...
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losing 23.1 lb a week
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 Comments
Don't feel bad about eating out sometimes. Just watch what you order. I ususally get a hamburger and side sald or one of their salads. If I want french fries, I eat a few of my kids. It's nice to be able to eat out and lose.
17 Jul 08 by member: Suzi161
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