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Today is the first day of my SERIOUS weightloss attempt. Never done a journal before so think this will help me stay focused and hopefully look back on with some sense of achievement!
Diet Calendar Entries for 15 July 2008:
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1300 kcal
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Fat: 59.02g | Prot: 49.91g | Carb: 131.56g.
Breakfast: butter, yeast extract, toast. Lunch: heinz curry, butter, Whole Wheat Dinner Rolls . Dinner: potato salad, lasagna. Snacks/Other: apple. more...
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3107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 5 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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 Comments
15 Jul 08 by member: angela22884
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15 Jul 08 by member: Copperben
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I never use to journal before this site either...it really does help! Good luck with your weight loss journey! =)
15 Jul 08 by member: gbags
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doh! hahaah that post above is actually from me....I didn't realize my husband was logged into Fatsecret too! hahhahaah
15 Jul 08 by member: Cheeks
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thanks guys, just got to say what a fantastic site feeling positive already that I can achieve this.
15 Jul 08 by member: Copperben
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