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smeaglez
Journal
23 Mar 13
smeaglez's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
136.2 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
2589 kcal
Fat: 50.25g | Prot: 86.31g | Carb: 392.16g.
Breakfast:
Weetbix, Lactose Free Fat Free Milk.
Lunch:
Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf.
Dinner:
Sangria, Fajita with Chicken and Vegetables.
Snacks/Other:
Life Savers - Five Flavors, Gingerbread Cake, Gingerbread Kids.
more...
1992 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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