Weigh In record (no journal entry) for 22 March 2013
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2416 kcal
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Fat: 86.13g | Prot: 80.98g | Carb: 325.70g.
Breakfast: Wholemeal Bread, Apricot Jams and Preserves, Lite. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Baked or Grilled Salmon, Potato Salad with Egg, Coleslaw. Snacks/Other: Snack Cracker, Gingerbread Kids, Marvellous Creations Jelly, Popping Candy & Beanies, Jelly Beans, Reduced Fat Cappuccino. more...
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2161 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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